Frequently asked questions for you. Feel free to reach out if you do not see your question here.

What is a doula and how can they help during pregnancy and childbirth?

Answer: A doula is a trained professional who provides emotional, physical, and informational support to expectant parents before, during, and after childbirth. They offer continuous support during labor, help with comfort measures, provide information about birthing options, and assist with early postpartum care.

How early in my pregnancy should I hire a doula?

Answer: It's recommended to start looking for a doula in your second trimester, around 20-24 weeks. This allows enough time to interview multiple doulas, make an informed decision, and build a relationship with your chosen doula before the birth.

Can I use my HSA or FSA to pay for doula services?

Answer: Yes, many Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) allow payments for doula services. We recommend checking with your specific plan administrator to confirm coverage and any documentation requirements.

How many prenatal and postpartum visits are included?

Answer: The number of prenatal and postpartum visits varies depending on the individual doula and the package you choose. Please check each doula's profile for their specific offerings, as some may provide more visits than others.

What is the difference between a doula and a midwife?

Answer: A midwife is a healthcare professional who provides medical care during pregnancy, childbirth, and postpartum. A doula, on the other hand, provides non-medical support, focusing on emotional, physical, and informational assistance throughout the birthing process.

How can a massage therapist benefit me during pregnancy and postpartum?

Answer: Prenatal and postpartum massage can help alleviate pregnancy discomforts, reduce stress, improve sleep, and aid in postpartum recovery. Our certified massage therapist specializes in techniques safe for pregnancy and the postpartum period.

How can a personal trainer help me prepare for childbirth and recover postpartum?

Answer: Our personal trainer offers specialized prenatal and postpartum fitness programs to help strengthen your body for childbirth, maintain overall health during pregnancy, and support safe postpartum recovery. These programs are tailored to your individual needs and stage of pregnancy or postpartum journey.

What is your backup policy if my primary doula is unavailable during labor?

Answer: Backup policies may vary among our doulas. Some work in teams, while others have individual backup arrangements. Please discuss the specific backup policy with your chosen doula during your initial consultation.

How do you work with my partner or support person during labor?

Answer: Our doulas work collaboratively with your partner or support person, offering guidance on how they can best support you. We aim to enhance, not replace, your partner's role, helping them feel confident and involved throughout the birthing process.

Can you assist with breastfeeding and newborn care?

Answer: Many of our doulas offer basic breastfeeding support and newborn care guidance. The extent of these services may vary by doula, so please check individual profiles or discuss your specific needs during your consultation.

How can I schedule a consultation with one of your doulas?

Answer: To schedule a consultation, please visit our team page and click the scheduling link under the profile of the doula or service provider you're interested in. This will take you to their individual booking system where you can choose a convenient time for your consultation.

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